Feeling stressed? 😞
When you’re anxious, one of the best things you can do is slow down and focus on your breath. But what can you do when you’re so anxious or worried that this doesn’t work or simply feels impossible to do? Try this breathing exercise.
Sometimes you just need to relax - take a deep breath and then read about 9 relaxation tools that we really like. Many of these tools simply run in your browser, simply keep a tab open to keep the tool running in the background whilst you work.
Does the sound of nature relax you? Ambicular offers amazing sounds making you feel yours in the middle of a tropical forest in the day or night. You can select which awesome sound effects to turn on with your preferred volume level to achieve your personal atmospheric noise.
Love listening to the rain whilst you work? Just hit play and get lost in the beautiful sound of rain. Rainy mood helps you to focus, relax, and sleep. You could also use this on a very hot day to try and fool yourself it is cooler than it is.
Do you have a nagging negative thought? Type that thought into this website and it will help you put it into perspective. This also acts as a minute long meditation to help clear your mind.
Using Silk may help you keep your mind off your stress by creating abstract images. Lose yourself in art and get creative, it's amazing what you can make using Silk check out what others have made in Silk.
You can even download Silk on your mobile device, this could be nice because you are then able to use your fingers more naturally.
RainbowHunt offers awesome and realistic sounds that enable you to tweak individual volume levels - you might want to listen to the rain rebounding of the windows, or just listen to the thunderstorm whilst you work.
In addition to reminding you to stand and walk throughout the day, watchOS 3 has a nifty feature that will prompt you to take a minute to relax, focus and meditate. It's simply called 'Breathe' and is a handy way of making sure you take the much deserved time to pause from work and concentrate on your breathing.
Like to listen to Meditation music? Soothing relaxation helps ease stress through the power of music.
If you know of more high-quality relaxation tools, then let us know in the comments.